Nutrition is the process of consuming nutritious matters that are necessary for life, health and work. My friend Denis knows that rational nutrition keep a man healthy for a long time – a sound mind in a sound body – it’s her motto. If you consume good food, you won’t catch a cold and never have bladder or liver disease. However, there is something that people take for granted but they mistake severely. Be sure I am talking about decoration of the table when you are taking your seat. Experts certain that the consumption of food depends on the sight of food, settings, and smell of products you are going to eat. My younger son told me about this fact a few years ago but I didn’t pay attention to his words. I thought that he was just teasing me. Anyway he was right, my dear Stan. I have china cups in my kitchen – we like drinking tea during the dinner, but I never thought about dinnerware, crockery or glassware. Denis is different – she is mad of china dinnerware collection. Generally, she has gotten various dish wares – crockery, glassware and other. I love her choice. White plates are decorated with tiny flowers – usually she has six of them. Cups for tea are not shallow, just the way I like it. Forks and spoons are made of steel of high quality. Denis spends lots of time in the kitchen. The food cooked by my friend is tasty and smells nice. I can’t say the same about mine. She knows many secrets of cooking. For example, she says that proteins of meat, fish, dairy products and eggs are better digested than those of bread, cereals and vegetables. Fantastic, isn’t it!